Woman with brown hair and blue eyes wearing a ring and tightly grasping her cheeks against an olive green background

Self sabotage is a term which everyone should be aware of. The amount of times the only person who is in our way is no one else but us is ridiculous. If we knew what this term covers and how to cope with it, where to seek advice and help, we could all fulfil our purposes. Surely, that's not necessarily what the big leaders want, but mindfulness is more and more reachable, people are more and more aware of their mental health issues.