Practice yoga on nails in the mountains in the fresh air

April 2021. Dagestan. Our group of tourists gathered here for a yoga tour, came to the location of the Matlas Plateau. A very beautiful place, mountains, space, a lot of air. Everything was available to conduct an internship here. And we decided to practice standing on nails. Meditation and balance are the main things in this business, and also breathing, which takes you away from the feeling of pain. an indescribable feeling, you just have to try it